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Press de banca:
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Fondos levantando manos, subida explosiva.
5 x 10
Fondos en anillas recorrido completo, subida exploviva.
18/12/2019 el 15:04 -
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