• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto



    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.



Por Aarón Cordero Vico | En Fuerza | El 14 de octubre de 2014

Press de banca:

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Fondos levantando manos, subida explosiva.

5 x 10

Fondos en anillas recorrido completo, subida exploviva.

5 x 10

9 comentarios para "FUERZA 14 Oct"

  • طراحی داخلی پذیرایی و نشیمن dijo:

    18/12/2019 el 15:04 -


    Hi there just needed to give you a transient heads up and let you know a number of of the photographs aren’t loading appropriately. I’m not sure why but I consider its a linking problem. I have attempted it in two different internet browsers and equall…

  • سیستم اطفاء حریق dijo:

    21/01/2020 el 23:04 -


    I know this if off matter but I’m searching into starting up my personal weblog and was curious what all is required to get set up? I’m assuming getting a website like yours would expense a quite penny? I’m not really world wide web savvy so I’m not a…

  • خرید اپل ایدی dijo:

    25/01/2020 el 10:57 -

    apple id

    underneath you will come across the url to some net-sites that we take into account it is best to visit

  • کابینت های گلاس dijo:

    26/01/2020 el 22:56 -


    Hey! I know this is somewhat off subject matter but I was pondering if you realized the place I could get a captcha plugin for my remark form? I’m using the same weblog system as yours and I’m possessing issues finding one? Thanks a whole lot!

  • رنگ بندی کابینت ممبران dijo:

    27/01/2020 el 19:03 -


    remember to visit the sites we stick to, this kind of as this a single distinct, as it signifies our picks through the internet

  • طراحی روی ام دی اف dijo:

    28/01/2020 el 13:24 -


    Hi there there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m striving to get my website to rank for some focused keywords but I’m not looking at really excellent outcomes. If you know of any please share. Recogniz…

  • انواع کابینت آشپزخانه dijo:

    01/02/2020 el 18:15 -


    Good way of outlining, and fastidious write-up to get info relating to my presentation subject matter matter, which i am likely to express in school.

  • خرید vpn dijo:

    26/03/2020 el 02:04 -

    vpn ایفون

    It is heading to be finish of mine day, however prior to complete I am reading this great put up to increase my encounter.

  • خرید vpn dijo:

    24/05/2020 el 08:23 -

    vpn ایفون

    I was curious if you at any time thought of changing the structure of your internet site? Its very nicely prepared I love what youve received to say. But perhaps you could a tiny far more in the way of material so men and women could connect with it gr…

Deja una respuesta

Deja una respuesta


Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube