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WOD 13 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 13 de octubre de 2014

A: Strength:

7 series Max pull ups

20 segundos On 1 min Off

B: WOD:

AMRAP 10 min

15 Slam balls 15/5kg

10 Lunges

5 HSPU

C: Stretch

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