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Por Aarón Cordero Vico | En Fuerza | El 10 de octubre de 2014

Press de hombro

3 reps al 70%

3 reps al 80%

3 reps al 90% + “ si puedes hacer más repeticiones hazlas”

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

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