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WOD 1 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 1 de octubre de 2014

A: Strength:

Seated Db shoulder press 3×5

B: WOD:

4 Rondas

2 Kb turkish get ups con cada brazo 16/8kg

5 Kb push press con cada brazo 20/12kg

15 Kb deadlift 24/16kg

Time cap. 15 min.

C: Stretch

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