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WOD 30 Sept 2014

Por Aarón Cordero Vico | En CrossFit, WODs | El 30 de septiembre de 2014

A: Core wod:

4 Rondas de:

15 sit ups lanzando balón medicinal a la pared

20 hollow rock

30 seg plancha.

Time cap 15 min

B: WOD:

AMRAP DE 12 Min:

10 Strict pull ups

15 slam balls

20 from Squat 40/30 kg.

C: Stretch.

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