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WOD 23 Sept PERFORMANCE

Por CrossFitSingularBox | En Performance | El 23 de septiembre de 2014

A: Tecnica de Snatch

B: WOD:

3 Rondas de:

15 Double unders

12 Push ups

10 Kb Snatch (5xmano)

8 HSPU

5 Knee to chest jumps

C: Stretch

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