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WOD 23 Sept 2014

Por Aarón Cordero Vico | En CrossFit | El 23 de septiembre de 2014

A: Strength:

4 x 3 Power Snatch peso intense pero sin fallo.

B: WOD:

2 Rondas de:

50 Double unders

40 push upS

30 dumbbell Snatch (15 x mano)

20 HSPU

10 box jump 70 cm

Time cap 20 min

C: Stretch

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