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WOD 16 Sept PERFORMANCE

Por CrossFitSingularBox | En Performance | El 16 de septiembre de 2014

A: Gymnastic:

Técnica de skin the cat

B: WOD:

3 rondas:

30 Double unders

20 Kettlebell swings 20/12kg

15 Overhead plate lunges 10/5kg

10 HSPU

Time cap 20 min.

C: Stretch

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