A: Tábata
Russian kettlebell swings 24/16kg
A final del tábata 5 burpees por cada vez que sueltas el kettlebell
B: WOD:
AMRAP 12 min:
10 DB thrusters 15/8kg
15 Hand release push ups
20 Sit ups
C: Stretch
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81 comentarios para "WOD 15 Sept PERFORMANCE"
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06/06/2020 el 08:26 -
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