A: Core wod:
AMRAP 5 min of:
8 toes to bar
12 hollow rock
16 russian twist con disco 20/10 kg.
B: WOD:
4 rounds:
10 Deadlift snatch possition 60/40 kg
15 burpees over the bar
200 m run
C: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
2 comentarios para "WOD 12 Sept 2014"
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