Sentadilla:
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
7 comentarios para "FUERZA 8 Sept 2014"
prowizja/prowizji dijo:
15/11/2019 el 12:13 -
prowizja/prowizji
[…]Every after inside a when we select blogs that we study. Listed below are the most recent web-sites that we pick out […]
dank vapes dijo:
16/04/2020 el 05:12 -
dank vapes
[…]always a major fan of linking to bloggers that I appreciate but do not get a great deal of link like from[…]
dutchnews dijo:
14/01/2021 el 02:45 -
dutchnews
[…]always a big fan of linking to bloggers that I really like but dont get a good deal of link love from[…]
spiegel dijo:
19/01/2021 el 11:19 -
spiegel
[…]we came across a cool internet site that you just could get pleasure from. Take a appear for those who want[…]
lemonde dijo:
22/01/2021 el 02:34 -
lemonde
[…]here are some links to web-sites that we link to mainly because we feel they’re really worth visiting[…]
helsinkitimes dijo:
23/01/2021 el 02:28 -
helsinkitimes
[…]Sites of interest we have a link to[…]
Trans Hub Porn dijo:
25/01/2021 el 09:11 -
Trans Hub Porn
[…]very few internet websites that transpire to be in depth below, from our point of view are undoubtedly very well worth checking out[…]