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WOD 28 Agost 2014

Por Aarón Cordero Vico | En WODs | El 28 de agosto de 2014

A: Metabolic

3 x 750 m row rest 2 min

B: WOD:

AMRAP 12 min:

10 lunge with the med ball overhead

15 sit ups. Lanzando balón a la pared

20 wall ball shot

C: Stretch

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