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WOD 27 Agost 2014

Por Aarón Cordero Vico | En WODs | El 27 de agosto de 2014

A: Skills:

Split jerk. Trabajo con pica o barra comenzando solo con el movimiento de píes


4 rounds of:

300 m run

20 Dumbbells Snatch cambiando mano

15 box jump

C: Stretch.

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