Hoy estaremos dando en el box el seminario de CrossFit Wheightlifting.
Pero como de costumbre trabajaremos en la calle!!!!
Las clases serán a las 11, 12, 13, 17 y 18. se saldrá del box a cada hora de estas en punto.
WOD:
50 Burpees
100 push ups
200 Air Squat
Cada vez que el atleta pare deberá correr 100 m.
tiempo capado a 35 min
10 comentarios para "WOD 23 Agost 2014"
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