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WOD 23 Agost 2014

Por Aarón Cordero Vico | En WODs | El 23 de agosto de 2014

Hoy estaremos dando en el box el seminario de CrossFit Wheightlifting.

Pero como de costumbre trabajaremos en la calle!!!!

Las clases serán a las 11, 12, 13, 17 y 18. se saldrá del box a cada hora de estas en punto.

WOD:
50 Burpees

100 push ups

200 Air Squat

Cada vez que el atleta pare deberá correr 100 m.

tiempo capado a  35  min

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