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WOD 30 Jul PERFORMANCE

Por Aarón Cordero Vico | En Performance | El 30 de julio de 2014

A. Técnica de Pino

B. WOD

10series de 1min trabajo 1min descanso (20mins en total)

15 Russian Kettlebell Swings 24/16kg

+

Max Dobles de Comba

Se cuenta repeticiones con la comba

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