A: Strength:
10 Min OTM de deadlift 3 rep x min.
Se puede ir subiendo de peso por series, peso inicial. 100/60 kg.
B: WOD:
4 rondas de:
200 m run
5 wall climb
10 sit ups lanzando med ball
15 strict pullups
Time cap 20 min
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10 comentarios para "WOD 30 Jul 2014"
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