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WOD 24 Jul 2014

Por Aarón Cordero Vico | En WODs | El 24 de julio de 2014

A: Strength:

1 RM de Power Snatch

B: WOD:

3 Rounds of:

500 m row

20 Box Jump

20 Push Press 50/ 30 kg

C: Stretch.

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