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WOD 21 Jul 2014 PERFORMANCE

Por Aarón Cordero Vico | En Performance | El 21 de julio de 2014

A. Deadlift 3×10 @3030 con 1-2 minutos de descanso

B. WOD

AMRAP 12´

10 Jumping pull ups con una barra que no llegas a tocar de pie

20 Russian twist 15/5kg

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