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WOD 18 Jul 2014

Por Aarón Cordero Vico | En WODs | El 18 de julio de 2014

A: Skills:

Wall ball shot. Técnica y dinamismo en la ejecución, trabajo con distintos pesos y distancias.

B: WOD:

Por parejas :

Max Wall balls shot unbroken, mientras la pareja en abdomen isométrico.

Hasta q ambos completen 200 wall ball shot.

Después 3000 m mientras uno rema el otro se mantiene colgado de la jaula, como pueda.

Se apunta el tiempo final.

C: Stretch.

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