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WOD 16 Jul 2014

Por Aarón Cordero Vico | En WODs | El 16 de julio de 2014

A: Strength:

Power clean: 5 x 3.

B: WOD:

4 Rounds of:

400m run

10 deadlift 100/60 kg

20 slam ball

25 pullups

C: Stretch.

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