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WOD 15 Jul PERFORMANCE

Por Aarón Cordero Vico | En Performance | El 15 de julio de 2014

A: 5×5-10´´ Dominadas isometricos de 3 posiciones con 1 minuto de descano entre serie

B: WOD 6 Rondas

15 Ring rows

10 DB Push press con cada brazo 20/10kg

15 Slam balls 15/10kg

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