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WOD 10 Jul Performance

Por Aarón Cordero Vico | En Performance | El 10 de julio de 2014

15 rounds:

1 minuto para completar cada ronda

5 –  kettlebell swings
30 – metros carrera de trineo lastrado peso corporal
Rest 60 sec

10 burpee de penalizacion si no se hace en tiempo

Burpees se hacen al final del wod

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