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WOD 10 Jul 2014

Por Aarón Cordero Vico | En WODs | El 10 de julio de 2014

A: strength/ metabolic:

4 series de 100 m row.

B: WOD:

AMRAP 10 min of:

200 m run

20 step ups con Kettlebells 16/8 kg.

15 slam balls 10 kg/ 5 kg

1 rope climb

C: Stretch.

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