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WOD 7 Jul 2014

Por Aarón Cordero Vico | En WODs | El 7 de julio de 2014

Bienvenidos a la FUERZA. Comenzamos con ejercicios de fortalecimiento y técnica para cada semana ir aumentando las intensidades. A por ello!!!

A: OTM: 8 min

3 deadlifts con 100/ 60 kg Peso no máximo que nos permita trabajar la técnica y la intensidad.

B: WOD:

5 wall climbs

10 power cleans 50/ 30 kg

15 toes to bar

20 box jumps

25 pull ups

20 box jumps

15 toes to bar

10 power cleans 50/30 kg

5 wall climbs

C: Stretch.

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