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WOD 30 Jun 2014

Por Aarón Cordero Vico | En WODs | El 30 de junio de 2014

Última semana del mesociclo gimnástico… poco a poco iréis notando como la fuerza, esperada por vosotros, se abre paso entre dominadas, toes to bar y hspu.

A: Gimnastic Work

Hand Stand positions. Trabajo por parejas y solo, objetivo aguantar el mayor tiempo posible.

B: WOD:

4 Rondas de:

25 wall ball shot

20 sit ups

15 pullups

Time cap: 25 min

C: Stetch.

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