Última semana del mesociclo gimnástico… poco a poco iréis notando como la fuerza, esperada por vosotros, se abre paso entre dominadas, toes to bar y hspu.
A: Gimnastic Work
Hand Stand positions. Trabajo por parejas y solo, objetivo aguantar el mayor tiempo posible.
B: WOD:
4 Rondas de:
25 wall ball shot
20 sit ups
15 pullups
Time cap: 25 min
C: Stetch.
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