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WOD 28 Jun 2014

Por Aarón Cordero Vico | En WODs | El 28 de junio de 2014


Mientras una parte de la pareja rema 1000 m, la otra parte deberá acumular todas las rondas posibles de:

10 box jump

10 hollow rocks

10 Hspu.

Cada parte de la  pareja deberá completar 3 series de 100 m de remo antes de 40 min. sino, acaban pintarán calavera, si acaban, pondrán el número de vueltas totales del circuito de tres ejercicios.

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