A: Gimnastic.
L sit work acumular 1 min
B: WOD:
AMRAP 15 min
5 Hang Power clean 50/30 kg
5 ring dip
10 Hang Power clean 50/30 kg
10 ring dip
15 Hang Power clean 50/30 kg
15 ring dip
20 Hang Power clean 50/30 kg
20 ring dip…….
C: Stretch
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