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WOD 9 Jun 2014

Por Aarón Cordero Vico | En WODs | El 9 de junio de 2014

A: Gimnastic:

OTM 10 min

12 push up hand reléase

B: WOD:

Amrap de 15 min

10 HSPU

16 KB/ dumbells Lunges  20/12

20 Russian twist con lo que hayamos hecho los lunges

C: Stretch.

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