A: Strength:
Front Squat 4 x 8 pesado pero consistente.
B: WOD:
AMRAP 5 min.
2 dumbells thrusters
2 push ups
2 burpess
4 dumbells thrusters
4 push ups
4 burpess
6 dumbells thrusters
6 push ups
6 burpess…….
Rest 2 min
AMRAP 5 Min.
2 dumbells thrusters
2 push ups
2 burpess
4 dumbells thrusters
4 push ups
4 burpess
6 dumbells thrusters
6 push ups
6 burpess…….
C: Stretch
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