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WOD 30 May 2014

Por Aarón Cordero Vico | En WODs | El 30 de mayo de 2014

A: Strength:

Press banca 4 x 10 buscando potencia en el movimiento. Bajada controlada, subida rápida.

B: WOD: HELEN:

3 rounds  of:

400 m run

21  KB Swing 24/16 Kg

12 pull ups

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