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WOD 28 May 2014

Por Aarón Cordero Vico | En WODs | El 28 de mayo de 2014

hoy bajamos un poco la intensidad para coger aire y poder exprimir el resto de la semana.

A: Skills:

Kettelbells Snatch.

B: 10 rounds of:

100 m farmer carry (material variado y adaptado a cada persona)

15 push ups

10 box jump

C: Stretch.

Trabajo de movilidad para mejorar la sentadilla

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