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WOD 27 May 2013

Por Aarón Cordero Vico | En WODs | El 27 de mayo de 2014

A: Strength:

4 x 8 thrusters desde rack.

B: WOD:

AMRAP 20 min:

10 dead lift 85 / 45 kg.

15 pull ups

20 sit ups lanzando med ball a la pared

C: Stretch.

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