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WOD 26 May 2014

Por Aarón Cordero Vico | En WODs | El 26 de mayo de 2014

Bienvenidos a la tercera semana de trabajo metabólico!!! Espero que la afrontéis con ilusión y energía, ya habrán quedado atrás las agujetas de Karem… así que a ver que nos depara el día.

A: metabolic:

3 rondas de:

200 m run + máximos air squat hasta completar 2 min.

Descanso de 1 min.

B: WOD:

3 rounds of

20 burpee box jump

15 push press (dumbells o kettelbells) 20/ 12.5 kg

10 wall climb

Time cap: 30 min

C: Stretch.

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