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WOD 21 May 2014

Por Aarón Cordero Vico | En WODs | El 21 de mayo de 2014

Trabajo por estaciones, me encanta!!!! quiero que exprimáis vuestros corazones y os bebáis el zumo.

A: Skills:

Hand stand walk. (10 min)

B: WOD.

Por estaciones:

  1. Row “contamos calorias”
  2. Kettelbells swing
  3. Step ups al cajon 60/50cm con dumbells (12.5/8 kg)
  4. Power Snatch (45/25kg)
  5. Push ups

Mantenemos cada estación durante 2 min, descansamos 1 hasta completar 2 rondas completas. Se contabilizan el total de repeticiones y calorías que sumen ambas rondas.

C. Stretch

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