traeros cremita, gafas de sol y gorra, si podemos, saldréis a la calle, salvo que esté un entrenador solo en el box y no lo podamos dejar solo… 😉
A: methabolic:
3 x 400 m en calle o en el box. Descansando 2 min
B: WOD:
4 rounds of:
200 m run
15 pullups
10 hspu
10 ground to overhead (55/ 35kg)
Time cap 15 min
C: Stretch
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