Última semana de fuerza. Muy buen trabajo a todos los que habéis trabajado a tope, recogéis sin duda los resultados de cada gota de sudor.
A: CrossFit TOTAL
Buscamos la repetición máxima en:
Back Squat
Shoulder press
Dead lift
Iremos aumentando el peso en estos ejercicios y al llegar al fallo pasaremos al siguiente. Apuntando nuestra marca para compararla con lo que hicimos el 14 de abril del 2014.
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