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WOD 29 Abr 2014

Por Aarón Cordero Vico | En WODs | El 29 de abril de 2014

A: Skills:

Toes to bar, técnica y mejora de la eficiencia.

B: WOD:

AMRAP 7 min

Kb Clean & jerk  (24/16 kg) 10 por mano.

10 burpees

5 pullups extrictas

C: tabata sit ups.

D: Stretch.

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