A: Skills:
Pullups y muscleup en barra.
B: WOD:
B1: AMRAP 5 min:
10 dumbell Snatch (25/15.)
10 Back squat from rack (50/ 35 kg)
10 plio push ups “manos tocan el pecho”.
B2: AMRAP 5 min:
5 push preses con cada mano
10 deadlift (50/35kg)
15 Toes to bar.
C: Stretch.
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