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WOD 15 Abr 2014

Por Aarón Cordero Vico | En WODs | El 15 de abril de 2014

A: Skills:

Pullups y muscleup en barra.

B: WOD:

B1: AMRAP 5 min:

10 dumbell Snatch (25/15.)

10 Back squat from rack (50/ 35 kg)

10 plio push ups “manos tocan el pecho”.

B2: AMRAP 5 min:

5 push preses con cada mano

10 deadlift (50/35kg)

15 Toes to bar.

C: Stretch.

 

 

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