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WOD 8 Abr 2014

Por Aarón Cordero Vico | En WODs | El 8 de abril de 2014

No os olvideis de que la halterofilia necesita paciencia, concentración y mucha práctica.

A: Skills:

Power & Full Snatch.

Trabajo de técnica para mejorar el gesto tanto del tirón como de la recepción de la barra.

B: Wod:

3 rounds

20 Wall ball shot (20/16 lb).

15 shoulder to overhead. (40/20 kg.)

10 ring dip.

C: Stretch.

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