A: Skills:
Técnica y trabajo de mejora para los ring dips.
B: WOD:
AMRAP 7 min:
15 kb swing (24/16)
15 HSPU
15 Jump Air Squats
Rest 3 min
C: AMRAP de 5 Min:
5 kb Push press por mano
10 box jump
5 burpees.
D: Stretch.
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15 comentarios para "WOD 3 Abr 2014"
TSUE dijo:
15/11/2019 el 14:15 -
TSUE
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05/03/2020 el 02:15 -
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04/02/2021 el 11:34 -
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30/03/2021 el 23:57 -
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