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WOD 3 Abr 2014

Por Aarón Cordero Vico | En WODs | El 3 de abril de 2014

A: Skills:

Técnica y trabajo de mejora para los ring dips.

B: WOD:

AMRAP 7 min:

15 kb swing (24/16)

15 HSPU

15 Jump Air Squats

Rest 3 min

 C: AMRAP  de 5 Min:

5 kb Push press por mano

10 box jump

5 burpees.

D: Stretch.

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