A: Strength: Deadlift: 5 X 3. B: WOD AMRAP 7 min of: 15 Pullups 15 HSPU 15 kb Swing (24/16 kg) Rest 3 min AMRAP 3 min of: 15 push ups 10 burpess 5 SDLHP KB (24/16 KG). C: Stretch

HERO Hansen adaptado para Singular Box.:) Five rounds for time 30 reps, Kettlebell swing 24/ 16 kg 30 Burpees 60 hollow rock    

 Casi estamos llegando al final de esta etapa de los open. Que sorpresas nos deparará este 14.4???

A: Skills : Skin the cat B: WOD: 3 rondas de: 400 M Carrera 10 ground to over head 50/25 kg            20 burpees. C: Stretch.

Un poquito de halterofilia para mejorar los rango de movimientos y la técnica 😉 A: Strength OTM 8 min: 4 Rep dominadas lastradas y estrictas. En caso de fallo quitar peso. B: WOD: Intentamos recibir en squat o lo más bajo posible… 10 Snatch 40 / 20 kg 2 Box jump 60 / 50 cm […]

Spend two full days with CrossFit Weightlifting Seminar Staff learning, studying and practicing the two basic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. CLICK HERE to register SCHEDULE Saturday: […]