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WOD 31 Mar 2014

Por Aarón Cordero Vico | En WODs | El 31 de marzo de 2014

A: Strength:

Front Squat 5 x 3, sin fallo pero intenso.

B: WOD:

AMRAP de 15 min of:

200 m run

10 pull ups

5 Man Maker (15 / 8 kg).

C: Stretch

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