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WOD 18 Mar 2014

Por Aarón Cordero Vico | En WODs | El 18 de marzo de 2014

A: Skills

Técnica de pullups, Kiping and butterfly.

B: WOD: AMRAP  10 min of:

8 from squat “barra en el suelo” 35 / 20 kg

10 plyo push ups

12 holow rocks

C: Tábata de burpees.

D: stretch                                                                                 

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