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WOD 11 Mar 2014

Por Aarón Cordero Vico | En WODs | El 11 de marzo de 2014

A: Skills :

Toes to bar

B: WOD:
4 rounds of

15 Full clean & jerk 50 kg / 25 kg 

300 m run

20 dead lift 50 kg / 25 kg

200 m  run

C: Stretch.

 

 

 

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