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WOD 10 Mar 2014

Por Aarón Cordero Vico | En WODs | El 10 de marzo de 2014

Vamos a por la última semana de mesociclo metabólico, echáis de menos las barras bien cargadas y los ejercicios pesados?? esas series largas de pullups y push ups… pronto llegarán, disfrutar de esto que luego lo echareis en falta.

A: Strength:

From squat 4 x 5 Duro, sin llegar al fallo.


Acumular todas las repeticiones posibles, en dos vueltas  de:

  • Cal de Remo en 2 minutos. Rest 1 min.
  • Pull ups 2 min. Rest 1 min.
  • Push ups hand reléase 2 min. Rest 1 min.
  • Hollow rock 2 min. rest 1 min.

C: Stretch.

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