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WOD 01 Mar 2014

Por Aarón Cordero Vico | En WODs | El 1 de marzo de 2014

Entrenamiento por parejas:

AMRAP DE 25 min de:

sprint

15 wall ball clean

15 wall ball shot

15 sit ups

Sprint

Mientras uno lo hace, el otro descansa. Se apuntarán el número total de rondas.

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