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WOD 1 Abr 2014

Por Aarón Cordero Vico | En WODs | El 1 de marzo de 2014

A: Skills :

Hand stand position.

B: Wod:

4 rounds of:

15 deadlift con (80 / 50kg)

20 push ups hand release

25 burpees over the bar

Time cap 30 min.

C: Stretch.

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