A: Skills:
Técnica de Carrera. Veremos cuál debería ser una correcta ejecución de pisada, como acelerar la frecuencia de pisada, posición del cuerpo y manejo de la inclinación.
B: WOD:
On The Two Minuts 20 min.
3 back squat 60/ 40 kg
200 m run
5 kb swing 24/ 16 kg.
C: tabata de situps.
D Stretch.
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