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WOD 27 Feb 2014

Por Aarón Cordero Vico | En WODs | El 27 de febrero de 2014

A: Skills:

 Técnica de Carrera. Veremos cuál debería ser una correcta ejecución de pisada, como acelerar la frecuencia de pisada, posición del cuerpo y manejo de la inclinación.


On The Two Minuts 20 min.

3 back squat 60/ 40 kg

200 m run

5 kb swing 24/ 16 kg.

C: tabata de situps.

D Stretch.

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