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WOD 26 Feb 2014

Por Aarón Cordero Vico | En WODs | El 26 de febrero de 2014

A: Strength:

4x 10 por lado walk lunges 40 / 25 kg back squat positions

B: WOD:

B1: AMRAP 6 min:
10 Power clean 50 / 25 kg

15 toes to bar

20 air squat

Rest 3 min

B2: AMRAP 6 min:

10 Shoulder to over head 35 / 15 kg

10 burpees over the barbell

Rest 3 min

C: 3 x 10 Sit up GHD:

D: Stretch.

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