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WOD 24 Feb 2014

Por Aarón Cordero Vico | En WODs | El 24 de febrero de 2014

Hola a todos!!!! Comenzamos una gran semana en la que subiremos suavemente la intensidad y el volumen, no olvides que cada wod es completamente adaptable y eso no te hará peor, todo lo contrario, te llevará indudablemente al camino del éxito. Preparado??? 3-2-1 GO!!!

A: Strength:

Deadlift 4 x 8 series pesadas sin llegar al fallo, 1 min de descanso aprox.

B: WOD: HEAVY  JACKIE:

1500 m row

50 thrusters 35 kg / 15 kg

50 pullups.

Time cap 25/ 30 min

C: stretch

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